Treatment of erectile dysfunction includes the use of medicines, decoctions with healing plants and lifestyle changes.In the second case, moderate physical activity, rejection of bad habits, proper nutrition is implied.The menu must include products that increase their potential.They increase vitamin and mineral deficiency in the body, increase spermatogenesis, positively impact erection function, increase the duration of sexual relations.Consider which product increases potential in men?
What products increase potential in men?
The use of natural products for potential is a method that helps maintain male power at a high level.In the menu, you should include seafood, nuts, vegetables, seasonal vegetables and fruits, low meat, seafood.Carbonated drinks, coffee, energy, alcohol, half -finished products, fast food and other harmful foods are released from the diet.
Usually need to eat in small portions.Be sure to observe drinking mode - at least two liters of clean water daily.When organizing a diet, it is important to take into account the energy consumed and the energy you receive.A man cannot eat more than he spends calories, otherwise weight gain, leading to a decrease in his potential and sexual attraction.
Seafood
Various studies have been conducted on the influence of several products on male potential, proving that seafood has a positive effect on stronger sex erection function.Oyster is a powerful natural pathogen that increases libido.Vitamins of group B, PP, minerals - zinc, phosphorus, iodine, copper, magnesium, and more.It is caused by a high concentration of zinc which is a positive effect of use.
Admission in the Oyster menu gives the following results:
- The development of its own testosterone is enhanced, which normalizes hormone balance in the body;
- Qualitative and quantitative features of seed fluid improved;
- The metabolic process is normalized.
Tip: To normalize erection function, it is necessary to eat oyster daily for 1 month.Part every day-3-5 pieces.They are consumed not only in raw form, but also steamed - this method of cooking does not affect useful properties.
Shrimp is a product that increases potential in men.Of course, not instantly, but the result is certain.In shrimp, high concentrations of zinc and magnesium - minerals that increase spermatozoa, increasing the attractiveness of the opposite sex.The shrimp are best eaten in the form of boiled.Fried dishes will benefit.
It is said that crab meat is a dietary protein and is easily digested.It is absorbed in the human body by 100%.This product contains many iodine - the components needed to fully function the endocrine system, respectively, maintain hormone balance.Use provides adequate testosterone production, increasing the sexual activity of men in bed.
Beekeeping products
For the potential, the product must be eaten regularly, only in this case there is a result of increasing erection function.So, how to increase potential in men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day on one teaspoon, washed with regular or warm (not hot) tea.But the best effect is detected by a combination of honey with other components:
- Honey + nettle dioecious + rose hips.For preparation, it is necessary to mix 2 teaspoons of nettles and crushed rosehips.Pour vegetable harvest, linden or honey ginseng.Insist on 2 days.After adding one liter of warm water (boiled) to the mixture.Insist on another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + red wine + aloe - an effective combination that allows you to increase your potential and libido in men.It should mix 300 ml of bee products and 500 ml of red wine, add 150 ml of aloe juice to the mix.10 days.Take 20 ml three times a day after meals.The course duration is 2-3 weeks.
No less useful are such products for potential in men as nuts, dried apricots, prunes, raisins, figs.Based on these components, nutrients are provided.Take the same proportion, crushed, poured with honey and insist.They eat at one teaspoon 2-3 times a day, the use is 1-2 months.You can add lemon juice or finely chopped lemon to the mixture.
Important: Bee Piga is a good remedy for men's power.It improves the overall tone of the body, improves testosterone production, has a good effect on the heart and blood vessels, and normalizes blood circulation.Against the background of potential decreases, 1 teaspoon is eaten.1-2 times a day, and with a shoots, take 1 teaspoon.up to 5 times a day.The duration of prevention/treatment is one month.
Flot milk is another bee product that can significantly increase sexual activity.It expands the blood vessels, normalizes blood circulation, increases spermatogenesis.Use 1 g 3 times daily 30 minutes before meals;The therapy course is 25-35 days.
Meat and dishes from it
This menu should have meat products for men's potential.Meat is a natural testosterone regulator, a much -needed building material for cells.It's useful, the main thing is that it's fresh and not fat.It has been proven that meat not only stimulates the potential, but also enhances the activity of the immune system.
Methods of cooking - burning, boiling, steaming.In fried form, meat contains many cholesterol - a substance that tends to be stored in the blood vessel wall.This leads to blood circulation disorders, moisture in the metabolic process, which negatively affects the quality of erection and the duration of sexual relations.
It is recommended to be included in the diet:
- Beef;
- Pigs;
- Chicken/turkey/chicken breast;
- Konin;
- Rabbit.
The amount of meat used daily is due to a man's way of life.Against the inactive work background and low motor activity, 100-150 g of the product is sufficient.If a man's work is associated with heavy physical energy, continuous movement or he is actively involved in the gym, then they take 300-400 g.
Fresh juice from some vegetables and fruits
Vegetables and fruit juices are not only sources of vitamins and minerals, but also good tools that allow you to increase your potential, libido, improve the operation of the reproductive system and overall body.The daily dose is 250-400 ml of natural juice.It needs to drink only a newly squeezed drink, and not wrapped in the juice sold in the store.
For the prevention of erectile dysfunction, the menu includes grenades.The composition of the grenade includes special substances that increase the amount of nitrogen oxide, which is responsible for the relaxation of the blood vessels, leading to increased blood circulation in the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drinks effectively fight "dangerous" cholesterol, which leads to myocardial infarction, stroke, pulmonary embolism.
Vegetables and fruit juices that increase their potential:
- Celery juice normalizes hormone levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promoting men's weight loss.You need to drink 100 ml of drinks daily.It tastes not so fun, so it mixes with carrots or orange juice.
- Pumpkin juice contains many zinc - the elements that respond to the normal production of testosterone in the body.Drink 200-400 ml a day.
- Watermelon juice contains certain ingredients that are converted into arginine acid in the male body.This acid improves the elasticity and elasticity of the blood vessels, normalizing blood flow to the penis during erection.
- Red carrot juice increases appetite, soothes the central nervous system, and stress levels.Drink 200-300 ml of drinks daily.
- Fresh grape juice improves blood circulation, increases magnesium deficiency in the blood, treats male infertility.
Roads can be combined with each other or drink separately.For problems with the gastrointestinal tract, care must be observed.If the anamnesis of ulcerative damage to the intestine 12-pergrin or stomach, then it is recommended to dilute the juice of the diet with normal water at a rate of 1: 1.
Proper and balanced nutrition containing foods that have a positive effect on potential and erection are key to a lack of problems in intimate life.The menu must consist of motorcycle activity of a man, weight, illness in the history of the disease.For example, with diabetes, sugar -free juice must be selected, as sugar leads to the development of hyperglycemic conditions.